SELF-CARE IS COMMUNITY CARE
The Cambridge Dictionary defines mental health as the condition of someone’s mind and whether or not they are suffering from any mental illness.
When coaching a new executive client, I make it a point to ask them about their satisfaction through the lens of their mental and physical health separately. Surprisingly, most of the time, the question catches them off guard. They hadn’t given it much thought before.
As a mental health expert, particularly related to the purple ribbon, founder of the Listening Platform, and ambassador for Movember,
I’m deeply passionate about advocating for mental well-being.
Today, we celebrate World Mental Health Day. I urge you to not just remember this special day, but to carry its significance with you every day. I urge you to embark on a journey of self-care and explore a new relationship with yourself. I urge you to empower and educate your children to embrace their emotions and feelings. I urge you to guide them in facing their fears without attachment and teach them the importance of resilience.
Remember: it’s okay not to be okay. Self-care is community care.
For eye-opening reading materials and enlightening videos on mental health, visit https://www.tombotribe.com/the-listening-call.
And for more information about somatic healing, head to https://www.tombotribe.com/kendo.
AWARD WINNING! Women in Sports, WYDE 2022, TOP 15 coaches in Brussels, Influence Digest Media 2023 & Impact leader bridging Brussels, Women100 If you work with me, foresee you are experiencing disruption, strengthen your purpose, embrace adventure, be centered and ride the waves of the future. Follow the flow, follow Tombo! www.tombotribe.com
